I'm in week 9 of leaving sugar and white flour alone TOTALLY...I am way more active...now, I've injured my wrist, but still plugging along! Food is good and clean! Drinking water mostly~
I am researching Glycemic Index verses carbohydrates for solid totals on my food plan. Due to my disease, I may need to make some modifications. Exercise continues to be ADLs and shopping~woot! Who doesn't enjoy shopping?