I have figured out with God's help just WHAT my problem is~I have a FAT HEAD! Not kidding! So much of my eating problem is related to my mind~what I think and how I think and then ultimately it has affected WHAT I DO~
As big as my body is~my head is FATTER! But I'm seeing RESULTS~just in the few short weeks since measuring I've lost in my hips~yes, it's slow...but it's SURE! I bought new jeans that are WAY WAY too baggy now so that second pair on their way will be sent back for a SMALLER size! I'm still bustn' a move as much as I can~oh it's no exercise guru mover stuff~but in time...My body is bagging and sagging~well, it's gotta loosen up to lighten up, right??
Sooo ~TODAY (and sorry this is up too late!) I'm celebrating 25 weeks of no white flour or sugars. In fact, I've favored a low carb diet in general and boosted the protein~which I had never done before and my appetite is more satisfied and my energy more sustained. I am eating 3 solid meals a day~yes, breakfast and I have begun the believe that BREAKFAST IS KEY! But most importantly I have avoided compulsive overeating by working a 12 step program and also avoiding the temptations as much as possible. I have learned I can DO the nxt right thing in all of this and that God is concerned with the fuel I ingest~He wants glory in my sacrifices~and this is a sacrifice, believe me~So to eat in a God honoring way is huge for me~maybe simple for you...huge, for me!
Thanks for coming by to ck on my progress~it won't be perfection! I am not perfect, but God is! Thanks again!
Ck out the other Fit Mommys !