I HONESTLY have such a long way to go, and b/c many of my Fit Mommy buds are just maintaining~I get a little discouraged with my progress! In fact it's hard to write every week without disclosing all my stats but I do feel that some would not be able to relate to my situation, but I do feel that FOR ME it's helpful to continue to plug along with this meme. In fact, I get few comments here~but no matter...comments or no, I write this one FOR ME. You have to do that too~find things in life that hold you accountable and in the game...and opting OUT of the game is what I did in allowing myself to become so morbidly obese. But, no more! I am in and still at it. . . it's PROGRESS I count~not perfection! I won't EVER get there if I focus on my flaws rather than my victories...and so I encourage all the Fit Mommys at whatever your desired goals to focus on WHAT YOU ARE doing and celebrate that MORE~don't beat yourselves us, but learn and change~grow...that little flower that began as a seed to a sprout fought the dry crust of the earth's surface to rise up to the sunshine and flower! WE CAN TOO!
My progress this week is evident in my feet. I have been a size 13 WWW shoe and yesterday in my thrift store travels I found a regular width size 10 to my comfort~WOOT~
Soo for me, it's ALL IN THE FOOT today! LOL
I am still white flour and sugar free~no preaching here! In fact, you may not need to do this in your life, but if you are struggling, let me say that NOW that I am thus, I don't EVER want OR EVEN DESIRE to return. Why? B/C I AM FEELING BETTER than I have in YEARS! and ...my body is shrinking faster than I ever dreamed. I believe that higher than normal sugars per my research shows that it will increase inflammation in the body~and that causes puffiness and swelling...yup...SO I WAS BIGGER eating sugar even though I was not gorging (in the end of still consuming) it! Soo you can keep right on~but know that I do count this as a pure unadulterated MIRACLE in my life~I am amazed that I am celebrating 26 weeks tomorrow. I also celebrated 21 years with hub on Wed~that's a victory! Also..I am one year in my program of changing my health by giving my life to God. PTL!
I continue to drink water~evercise..got on that bike this week~climbed more stairs and worked like a dog! woot!
I'm cking out a new Christian Bible study that addresses food addictions HERE! .
If you want to read more or join up with the other Fit Mommys~HIT that button! HOW was your week? Are you gardening this year? Are you adding more veggies-raw and healthy?? What's up with you??