Soo it was a good week! I have been way way more active, but I haven't been swimming OR biking, but I've pushed that vacuum a lot and cleaned and cleaned ~running errands several days~AND YARD WORK!! DOES this count when it's all new for me? I was on my feet yesterday over an hour and it felt fine~My life is definitely improving.
Last Friday I did measure my body. I did:
fat hang over waist..LOL
GOT the picure?? LOL..I haven't weighed in about 8 weeks but I am shrinking~ so now I'm going to track it a little more officially. Food continues to be WHITE free and I'm working portions of course! I am also moving more~in time...but I did do some really HARD physical stuff in raking my front yard this week and cleaning up the sidewalks and porch from winter and yard trimming! whooho!
|We got snow this week! LOL...|
Thanks for coming by~
God has not given us a spirit of fear but of power and a sound mind~amen!
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