Thursday, January 6, 2011
Struggles~Fit Mommy Fri Week 1:~NEW Beginnings: Exercise: Water Aerobics
We are looking at some educational changes as well~
I am continuing to participate in Fit Mommy Friday for accountability and support as well as the reviews and inspirations~LIFE is just moving a bit fast for me right now~
HOW I've done~
I did some super duper introspection this weekend all surrounding NEW beginnings with a brand new baby year and decided that something would definitely have to change. On Monday, the family went to the YMCA and we swam/exercised as a family so we would pursue health a little more aggressively and even has committed to our continued healthy eating for the New Year~
We went Monday and Wednesday~my activity levels have increased~I'm having some health issues like numbness and nerve pain as well as muscle and joint paint too~not fun~but I'm still going at it~
My food is clean, but my portions need some more work. I find that I can overeat celery~ha! SSSsssssssssoo don't let anybody kid you that veggies won't make you fat~it's a lie! LOL...I just may begin carrying around that measuring cup yet~
I'm also taking better care of my skin b/c living in a cold brisk climate where wind chills are zero or below can really chap and dry~THIS IS NEW!
Well, this is it for my week. I continue to work the 12 step recovery model and work with my eating plan...no white stuff/sugars..I feel GREAT other than the forementioned ilks!
Check out the other Fit Mommys !