Sorry it turned out so small, but hope you can read it if you need some sugar FREEing inspirations! I certainly do. But let me say that I FEEL so much better physically that I don't WANT to eat white flour and sugar~period. Like I don't eat pork either. When a food makes you feel so rotten, you have no trouble giving it up~but it's a mind game about the sugar, b/c since I've given it up, I don't miss it~MOST of the time...and less sweet tastes plenty sweet to me.
Here's my week:
Fri~YMCA water exercises
Saturday~Stretching and moving.
Sunday~Nothing. DAY of REST ;-))
Monday~Stretching and exercising at home.
Tuesday~Water aerobics at the YMCA
Wednesday~Stretching at home~
Thursday~In with a tummy ache~(NO MO sugar free candy for me!)
Friday~YMCA swimming and workout.
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