Fit Mommy Friday: WK 4: Down BUT Not Out~

So I'm feeln' kinda outta sorts. This snow and ice is getting to me~and I'm still plugging, but not feeling like DOING IT~I've overall been very much on my POE~lost an additional 2#s for total of 41#s~woot! Week 17 is completed with no white sugar or flour.  Here's a flyer I received on sugar FYI~

 

Sorry it turned out so small, but hope you can read it if you need some sugar FREEing inspirations!  I certainly do. But let me say that I FEEL so much better physically that I don't WANT to eat white flour and sugar~period. Like I don't eat pork either. When a food makes you feel so rotten, you have no trouble giving it up~but it's a mind game about the sugar, b/c since I've given it up, I don't miss it~MOST of the time...and less sweet tastes plenty sweet to me.

Here's my week:

Fri~YMCA water exercises

Saturday~Stretching and moving.

Sunday~Nothing. DAY of REST ;-))

Monday~Stretching and exercising at home.

Tuesday~Water aerobics at the YMCA

Wednesday~Stretching at home~

Thursday~In with a tummy ache~(NO MO sugar free candy for me!)

Friday~YMCA swimming and workout.

Head over HERE to ck out the Fit Mommys!