Friday, February 25, 2011
Fit Mommy Friday WK 8~Still Working, But Hit a Glitch~
Also my son's PE class is discussing nutrition. I am NOT thrilled with all that I see b/c it's still too sugar based, meaning that there are too many grains in the overall make up of the suggested diet~grains however unrefined STILL turn to sugar~albeit slow..so watching them and eating them as natural as possible is a huge thing in reducing the glycemic index of a food plan. I'm thinking diabetes PREVENTION, here!
Here's some links:
Centers for Disease Control
Okay, today is NOW Friday and I am way behind getting this post up~but I am struggling. I need to weigh and measure my food EACH meal and I don't *like* doing that~sooo I made a commitment yesterday to do this and guess WHAT? FAIL~sooo since I've had breakfast and lunch already~I will do it TONIGHT~oh boy! I'm also snowed in so can't get out~have a level 2 travel advisory so this means I am STUCK in here~but going to begin my exercise bike research~I WANT one to begin each day with some riding~woot!
Still staying clean with the KINDS of foods~just want to address amounts at this time~AGAIN! BELIEVE it OR NOT~you CAN get fat on celery~don't believe 'em when they say YOU CAN'T...LOL...eating healthy and with proper portions with exercise fuels and keeps this body going!
Thanks for stopping by to ck on me~the pics are all Dec-just a week or two back in church~BE BLESSED and KEEP UP the great work. To ck on other Fit Mommys~go HERE! You wanna join? GREAT, come on!