|Here's my valentine~no choco for me! 20 yrs and going strong!|
I began this HEALTH journey actually back in April of 2010. I need to loose a lot of weight and also to get physically fit. Both are a health issue, so when I got the information about Fit Mommy I decided to join up~of course, I am at the beginner level~You can join up too~just click that button on top and read on~
But I've been faithful. I kept going. AND TODAY makes 19 weeks no sugar or white flour~though my wt loss is slow, it's extremely healthy. I'm down the last weigh in 41lbs. I am feeling great and while this past week has been stressful, I am going forward with my food and exercise plan. Ppl can think they are being healthy ignoring the food aspect, but I tell you that I have weighed less than I do right now, but I was bigger. NO JOKE! The inflammation that not eating healthy caused my body actually put pounds on me too~in excess bloated swollen puffy body~but I've been literally shrinking since changing my FUEL and drinking water~I still struggle with that part. Water is just one of those hard things even though we have a distiller and drink only that!
Here's my week:
I exercised three days at the YMCA for water aerobics and it may seem lame, but I like it. The HOT TUB afterward is a treat too!
The other four days I did stretches and more movement. I can't wait for the ice to melt~Spring, you say??? LOL...
Thanks for stopping by and HEAD HERE to read the other Fit Mommys!
PLZ don't forget my giveAway
for a christian film~ENDS Feb 14th 11:59EST! Woot!