Friday, July 1, 2011
HEALTH~9lbs Down To Total 75lbs Since April 2010
I had made an appointment for a trainer to work with me to expedite my wt loss but my cardiologist says to hold off for now. I'm still undergoing tests~the last will be a sleep study...but let me say that my numbers are all very good EXCEPT a slight 6pt increase over the 'bad' cholesterol number...Giving up a few EGG BREAKFASTS each week ought to handle this for me! Also my A1c was PERFECT: 5.5! I'm so blessed.
Okay so as of now, it's forward steam ahead with my food plan and lifestyle changes. God is good! ALL THE TIME~God IS good!